Best Foods for Alcohol Detox and Addiction Recovery

This creates a two-fold nutritional problem because even if someone does manage to eat healthfully and get all their nutrients, alcoholprevents them from being fully absorbed. If you wish to overcome your alcohol use disorder, remember to choose a treatment program that includes nutritional assistance and behavioral change as part of their recovery program. During the initial stage of the detox process, you’ll likely be told that first and foremost in importance is water. Hydration is important in general, but especially when experiencing alcohol withdrawal syndrome. As the body adjusts to less fluid intake than normal, make sure to drink plenty of fluids to help your body get rid of alcohol toxins and rehydrate. Eating may be the last thing you’ll want to think about during alcohol detox, but it’s a vital part of the recovery process.

  • Figure 3 Effects of heavy alcohol consumption caused by alcohol–related malnutrition and alcohol breakdown by the enzyme alcohol dehydrogenase and the microsomal ethanol–oxidizing system .
  • Since there are no nutrients to be gained, either, alcohol consumption does not contribute anything to a healthy diet.
  • They also provide their patients with education on nutrition and relapse prevention to help them navigate the world outside.
  • Alcoholis a depressant that slows down communication between the brain and the nervous system.
  • However, how fast alcohol is broken down by this pathway depends, at least in part, on nutritional factors.

The United States Department of Agriculture states that fruits and vegetables are filled with vitamins, dietary fiber, folic acid and potassium. Eating fruits and vegetables can reduce the risk for cardiovascular diseases, certain cancers and Type 2 diabetes. Dual diagnosis treatment programsfor substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other.

Avoiding Caffeine and Sugar in Alcohol Recovery

When we focus on gut health, this is often referred to as nutritional psychiatry. When people who abuse stimulants stop, their appetites may spike. They may feel compelled to overeat, which can shock the digestive system. An experienced treatment team should create a comprehensive nutritional plan consisting of a well-balanced diet and portioned meals that gradually reintroduce food to the stimulant user’s body. Macronutrients are those your body needs in large amounts each day to function. Micronutrients are just as important, but you don’t need to consume as much of them to stay healthy. Vitamins and minerals are micronutrients, while the macronutrients you need are protein, fat, carbohydrates and water.

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The best option is to eat a nutritious diet that will foster physical and mental health and improve your chances for long-term sobriety. According to the Institute of Medicine, adults should drink about nine to 13 cups of fluids per day. Because many factors can affect how much fluid your body needs, always ask your doctor or treatment team how much water you should be drinking each day. Our community offers unique perspectives on lifelong recovery and substance use prevention, https://ecosoberhouse.com/ empowering others through stories of strength and courage. From people in active recovery to advocates who have lost loved ones to the devastating disease of addiction, our community understands the struggle and provides guidance born of personal experience. Once specific deficiencies have been targeted, the nutritionist can plan meals designed to replenish the missing nutrients while also providing the client with well-balanced amounts of all six essential nutrients.

Learn More About Recovery Food at Midwest Detox Center

Since the majority of substances that individuals commonly abuse, absorb, and dry up the water contained in the body, dehydration is a common side-effect for those suffering from addiction. Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research. You can replace flour products with “slow carbs” – i.e., foods higher in complex carbohydrates that digest slower, providing longer-lasting energy, curbing cravings, and reducing insulin spikes.

How do you know if your body is full of toxins?

  1. Brain fog.
  2. Hair loss.
  3. Fatigue.
  4. Brittle toenails.
  5. Bad breath.
  6. Nausea.
  7. Weight gain.

Eating junk food can lead to a host of health problems, such as weight gain, high cholesterol, and blood pressure. Junk foods’ tendency to make you feel depressed or sluggish can also affect your mental state in addition to bodily alcohol recovery diet organs like the heart and liver. You need foods to help aid in recovery, not make it more difficult. Unfortunately, the most important foods to avoid when overcoming withdrawal symptoms are greasy, fatty food and too much sugar.

Fruits And Vegetables

This is one of the reasons why alcohol detoxification cannot be attempted alone. Take vitamin and mineral supplements if recommended by the health care provider. At Find Addiction Rehabs, we understand the importance of establishing new habits and healthy diets while working the steps of sobriety.

Although the desires and cravings for alcohol will never truly go away for good, there are plenty of ways to subdue those negative thoughts and intense desires. You’ll be surprised how much your diet will assist with your recovery from alcoholism. Leafy greens like spinach also contain amino acids, which are known to decrease both sugar and alcohol cravings. When individuals experience alcohol withdrawals, their brain severely lacks proper levels of dopamine.

Foods Rich in Zinc

Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse. We provide integrated treatment for mental health disorders and addiction. This also involves taking into account any issues the client has around food, including eating disorders. Depending on individual needs, the plan may leave room for snack times, or it may be a better option to restrict intake to three times per day if the client has issues with things like binge eating.

best diet alcohol recovery

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